On this podcast, Dr. Maanda Tshifularo interviewed Dr. Ashika Pillay, Chief Wellbeing Officer, Leadership and Wellbeing Coach, and mindfulness teacher. Dr. Ashika is passionate about helping leaders optimise their wellbeing and performance by balancing the mind and body.

In this episode, she shares actionable insights on managing stress, navigating burnout, and achieving holistic wellbeing. Visit her website www.re-mind.co.za for more resources and tools to support your wellbeing and leadership journey.